Ardor

A personal AI trainer that builds workouts made for you, predicts what you are capable of, and reacts when you or your life changes.

Download on the App Store

Try Ardor for free today

Find your Fitness

Then change it when you want to

Your Goals

Ardor doesn’t use a library or pre built template but instead creates workouts and challenges based on how well you did the previous day.

Ardor can even predict when you will finish a high intensity, interval based workout. It’s like being in a competition with yourself from the past.

  • Ardor’s AI has been trained not only how to estimate appropriate weights and reps for every exercise and how to progress over time, it’s the first of its kind that can predict how long it will take to finish millions of uniquely and individually created high intensity conditioning workouts.

    So it can make you short, medium, and long timed challenges that trigger the right stimulus for you and only you.

    Ardor does this by evaluating and predicting your speed and pace on every exercise and finding the relationships of how you did between workouts. Factoring everything from how you slow down to how rest between exercises affect your energy.

    This makes it the perfect personal competition tool as you try to beat yourself from yesterday and can see how you are progressing over time.

Your interests

You decide how much or how little you do of something. What are your interests and goals today? Whatever they are, they are unique to you.

  • Want general strength? More into high intensity, constantly varied workouts? More cardio? Powerlifting? A bit of bodybuilding? Bodyweight and calisthenics? Olympic weightlifting?

    Better yet, how about mixing and matching fitness styles into a single program where you control how frequently you want from each? Ardor recognizes that having choice and training goals can change.

    Add in a weakness, try something new, or spend a summer focusing and excelling in one thing.

    We believe that people are consistent when they have control. When they are in the drivers seat and decide what works and interests them.

Your Lifestyle

Because some days you’re more recovered. Other days you didn’t sleep well and short for time

  • Ardor knows what’s heavy and light for you. What will send your heart racing or be a nice, moderate pace. Because of this, you can easily take any workout it sets for you and increase or decrease the intensity and duration.

    You never have to feel like you missed a day entirely or passed on a new record opportunity.

  • Not feeling the workout? Replace it with one that still factors what you are capable of and what muscles are strained.

Your Equipment

Workouts that make the most of your equipment

  • Have dumbbells, a bench, a kettlebell, and a pull up bar? Perfect.

    Barbell and a rowing machine only? Great

    No equipment? No problem

  • Whether you have a small gym at home and a bigger gym somewhere else, you can create workouts anywhere with different equipment lists.

Your abilities

Ardor only programs exercises you are actually capable of doing so workouts trigger the right level of stimulus and difficulty.

  • Why get programmed push ups in a timed workout if you are still working on your first few in a row?

    Ardor learns quickly and will automatically substitute across a wide range of bodyweight and skilled based exercises in both strength and conditioning workouts.

    It’s like having a personal trainer writing an evolving plan for you after each session.

You are capable of more.

Your fitness app should believe that too.

Your calendar

Create full month long programs where each week builds on the previous.

Easily change, move, or create one-off workouts when it suits you.

Millions of unique workouts generated on the spot, just for you and only you

  • Regardless if you’re a shift worker, someone who would prefer to have 3 days on and 1 day off, or have an ever changing schedule, you can easily create a program around your calendar.

  • Prefer to choose by consistent days of the week. Easy. it’s up to you when you workout, Ardor can work with your schedule.

Adaptive tracker

The tracker can handle a wide range of exercise and workout structures. Easy to use, clean, and consistent.

  • Intelligent rest periods baked in. While you can always customize rest periods, Ardor will make suggestions for rests based on your strength and conditioning level and the effort workout requires.

    It can also handle various timers and timed based workouts so your strength and conditioning workouts all use the same easy tracker

  • When you update the weight or reps in one set, Ardor automatically updates every set below that for that workout.

    In the background, it will make changes for all exercises too. Being more bias to similar movements. Less bias to exercises you have recently done.

    This means, over time, you will update less and less and Ardor will get more and more accurate.

500+ Exercise Videos

Every workout comes with unique instructions

Short, concise videos baked right into the app

Following a program is Hard

Try a program that follows you

Try Ardor

Try Your path

Free to try for 14 days. Starting at $5.99 then after

Download on the App Store

  • subscription option after trial. See pricing for details. Cancel anytime

  • iOS only for now. Android coming soon