Coming from

Crossfit®

More intelligent than a WOD generator

More personal than Following a program

Ardor learns you and Designs programs your way

Combine your interests

You decide what goes into your program

Feeling like you want spend a few months getting stronger and then switch to building more of an aerobic engine after?

Perhaps you’d like more gymnastics and calisthenics based work?

Want to get serious about olympic weightlifting or skip it altogether?

Enjoy throwing in a little bodybuilding into your program?

Programs, your way

Deciding how much is in your control. Ardor doesn’t have any pre made workouts or templates.

All programs are 100% dynamic and depend on your preferences, ability, availability, and equipment.

Want to include kipping pull-ups? Double-unders? Working on your first muscle-up? Can you do a pistol? Do you have space to run in between exercises?

All your preferences and abilities are used in the programming.

your equipment

Maximize your Equipment

Make the most of the equipment and never get programmed something you’re not able to do.

Multiple equipment lists

Ardor works when you are at your local box, your setup at home, or on the road with no equipment.

By your Schedule

3 on, 1 off?

Mon, wed, fri, sat?

Custom dates?

Because there are no pre-fabricated templates, Ardor can easily make multi-week progressional programs based on your exact availability

You never have to fall off track because you are working off another schedule. And if life gets in the way, easily create, move, and change any workout.

Compete against yourself

In what we believe is a first in the space, we’ve trained Ardor to predict how long it will take you to finish any timed based workout.

Your next planned WOD changes immediately after you complete a workout. The rep scheme, rounds, weights, and personal goals all adjust dynamically, every single day.

This makes it so each workout gets more individualized. It can program workouts are short, long, aerobically intensive, or muscularly fatiguing for you and only you.

Can you beat what Ardor says you’re capable of? Every day you can compete against yourself and over time, really see when and where you are getting better.

  • This is all possible thanks to Ardor’s AI. It’s been trained to find patterns from workout to workout. Every single exercise has a relationship and Ardor has a prediction of how much you can lift, how fast you can move, and what your pace slowdown is like over time. It even factors changes to your split times, how different lengths of interval rests plays a factor, and how different combinations of exercises and workout structures will affect your total time.

    With each workout, the predictions of each individual exercise get more refined so it starts to learn what’s slowing you down. Muscular stamina? Aerobic capacity? Power output? Bodyweight movements? Skill based things?

    The more workouts you do, the more Ardor learns about you.

Everything is Related

Every exercise has a relationship. Ardor makes a guess of what weight or reps are appropriate for you based on what you do in other workouts. Over time, each exercise gets more individualized and breaks away from the initial relationship.

When you start getting stronger in your strength programming, your conditioning and metcon workouts start using different weights too.

Why get programmed push ups in workout for time if you are still working on your first few in a row?

Ardor learns quickly and will automatically substitute across a wide range of bodyweight and skilled based exercises

Fits your lifestyle

Take any workout, strength or conditioning, and instantly dial up or down the difficulty and duration. You still get a goal to aim for and keep the same structure of workout and movements.

Because some days you are short for time or not rested. And some days you are ready to push for a PR.

  • Don’t like the workout? One click to generate an entirely new workout for you. Still just as personalized. Still factors what you did recently and what’s strained.

  • Want to throw in the odd workout on an off day? Or add something to your current day? No problem. Create one off workouts any time.

Smart tracker

One tracker. Consistent across all your workout types

AMRAP, EMOM, RFT, Intervals, tabata, or set based? All supported and baked right into the tracker so you don’t need to use another timer while working out.

  • While you can always customize rest periods, Ardor will make suggestions for rests based on how conditioned you are and the effort that the set requires.

  • When you update the weight or reps in one set, Ardor automatically updates every set below that.

    In the background, it will make changes for all exercises too. Being more bias to similar movements. Less bias to exercises you have recently done.

    This way, over time you can spend less and less time on your phone and Ardor will get more accurate.

Compete against yourself from yesterday

Know when you are getting better

500+ exercises and videos

Dynamic instructions and video previews for every workout

Method-ology

For those who have experience in CrossFit®, Ardor will be familiar. Conditioning based workouts are constantly varied, use functional based movements, and are done at a high intensity.

  • Conditioning workouts follow the MGW model where workouts will rotate between being balanced, monostructural/cardio, gymnastics/bodyweight, and weightlifting based.

    For workouts that include a weight, weights will be programmed between 45-65% of your one rep max, depending on how strong and conditioned you are.

  • When you have both a strength and conditioning component to your day, it will often include 1-2 strength movements, and a metcon then after.

    Ardor also programs more traditional and progressional based strength programming so you can add in a powerlifting, olympic weightlifting, gymnastics/calisthenics, bodybuilding routine into your program if you want to.

Price and what’s next

Thanks to the technology and AI we’ve applied to Ardor, we can offer a fitness solution that is truly individualized at an competitive price.

And while Ardor will always remain affordable compared to traditional programming, we want to build out our user base and make it even more robust so we are offering an early price point that goes even further. Subscribe now for as little as $5.99 / month

See in-app for details. Includes a 14 day free trial or your first 5 workouts. This trial period should be enough time for you to see Ardor’s accuracy improve with its strength and fitness predictions.

Try Ardor for free today

Download on the App Store

  • subscription option after trial. See pricing for details. Cancel anytime

  • iOS only for now. Android coming soon